can you record how you’re cracking your back? I’d want to crack mine too

kek it took some tries to get used to it but don’t force!

u can hear the first one too w volume up!!

some additional notes:
- i started doing it just on my bed w/o going over edge at first
- i just think of it as a stretch (like the ones ppl do on tennis court), w gravity as helping hand. i don’t force twist my back

i didn’t want to pay chiro like $100/session so i just do this 3x/day and it works for me

rebuilding myself in the aggregate | running @operator and aixcryp.to

lacrosse ball is clutch. really good along both sides of the spine right below the ribcage to really get at that thoracic area

i do this and i use lacrosse ball behind me when i sit. even though i use cream of crop ergonomic chair, the lil, hard ball has helped wayyy more for back

lol i've been on a massive low back pain relief hunt

been putting together many resources

/scribble inminiapp scribbling and nft minting

The former is much better I often overdue it in the latter 🤣

ooh never tried the latter but i’m happy to have a companion for former

this is one of my favorite kinds of stretches to do along with when one has been sitting way to long and can outstretch the arms to get a sternum pop

@tophb you successfully tipped for 100 tipn. Your remaining allowance: 10960 tipn.