Stephen Serulle

@sserulle

164 Following

108 Followers

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Stephen Serulle

Glorious Manifestations

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Stephen Serulle

Not stopping until I get sponsored by jocko fuel as a griv athlete (more like an aspiring one but still) 2 miles at 80%, 2 minutes rest then crushed 8 rounds. Who can beat it my time + rounds? 📊 Just scored 7 points for fitness data on @griv!

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Stephen Serulle

Week 1, Day 2 Buy in: 2 mile time trail; 80% of max effort AMRAP 15 min * 10 Goblet squats - 40lbs * 10 Cable lunges - 20lbs/side * 15 tuck jumps Buy out: 1 min max situps ** you can supplement these movements with a similar one depending on equipment, fitness level, etc... I challenge @ted, LFG

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Stephen Serulle

Time + rounds 1 mile - 6:44/mi AMRAP - 8 Can anyone beat my times and rounds? Who’s up? 🏃 Just scored 7 points for running or_walking on @griv!

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Stephen Serulle

Giggling melodrama

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Stephen Serulle

Week 1, day 1: Buy in: 1 mile time trial AMRAP 20 min (grind continuously) * 5 pullups * 10 explosive pushups * 10 bent over rows (80lbs) * 15 squat jumps Buy out: 2 min max sandbag getups (40lbs) Log this effort with /griv

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Stephen Serulle

July challenge: spend at least 30 minutes outside daily; walk, hike, swim, etc. For the fitness dailies, I'm going to post my daily workouts. Solid routine that doesn't require a ton of equipment and I'm hoping to see people beat my times!

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Stephen Serulle

Earned some Antiguan rum Just earned 0 points on @griv! ❌

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Stephen Serulle

GM - first rainy workout of the day 🎿 Just scored 9 points for outdoor activity on @griv!

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Stephen Serulle

Fitness daily 6/27 2 minutes of unbroken pushups Who can come out on top and win some USDC?

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Stephen Serulle

Wyoming is working on a stable coin pilot with SEI Network but what are your thoughts on this? Could this bolster the industry and help mainstream crypto adoption, have a negative impact to the industry and end user, or is this just a waste of time?

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Stephen Serulle

🎿 Just scored 9 points for outdoor activity on @griv! Aiming to break into the top 10, one walk at a time.

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Stephen Serulle

GM fitness daily 6/26 1 mile buy in 3 rounds - 6 burpees - 12 pushups - 24 air squats 1 mile buy out Who can get the fastest time today?

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Stephen Serulle

Part 3 with @bfresh

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Stephen Serulle

Part 2 with @bfresh

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Stephen Serulle

Decaf and DeFi: Farcaster Yap part 1 with @bfresh Hopefully the first episode of many!

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Stephen Serulle

2nd workout of the day is usually if not always a 45 minute outdoor walk. Getting some sun and fresh air is key. 🎿 Just scored 9 points for outdoor activity on @griv! r

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Stephen Serulle

🥗 Just scored 6 points for healthy food on @griv! Yogurt bowls = protein and fiber (adding fruit) quick and easy Throw some honey in before a walk or run? *chefs kiss*

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Stephen Serulle

GM 🏃 Just scored 7 points for running or_walking on @griv!

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Stephen Serulle

I solved today's MiniWord in 3:14 (#47 on the leaderboard) Can you beat me?

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