Stephen Serulle

@sserulle

142 Following

96 Followers

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Stephen Serulle

GM fitness daily 6/26 1 mile buy in 3 rounds - 6 burpees - 12 pushups - 24 air squats 1 mile buy out Who can get the fastest time today?

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Stephen Serulle

Part 3 with @bfresh

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Stephen Serulle

Part 2 with @bfresh

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Stephen Serulle

Decaf and DeFi: Farcaster Yap part 1 with @bfresh Hopefully the first episode of many!

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Stephen Serulle

2nd workout of the day is usually if not always a 45 minute outdoor walk. Getting some sun and fresh air is key. 🎿 Just scored 9 points for outdoor activity on @griv! r

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Stephen Serulle

🥗 Just scored 6 points for healthy food on @griv! Yogurt bowls = protein and fiber (adding fruit) quick and easy Throw some honey in before a walk or run? *chefs kiss*

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Stephen Serulle

GM 🏃 Just scored 7 points for running or_walking on @griv!

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Stephen Serulle

I solved today's MiniWord in 3:14 (#47 on the leaderboard) Can you beat me?

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Stephen Serulle

GN /griv Fitness Daily 6/25: Keep track of your fastest and slowest times 4 x 400m(.25 mile) Who can have the fastest time?

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Stephen Serulle

Fitness daily 6/24 Put 20 min on the clock: 5 pull-ups 10 pushups 10 dips 15 air squats Can anyone beat 10 rounds?

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Stephen Serulle

Fitness daily 6/23: What’s for dinner? Must be high protein to count. For those who complete the most fitness dailies, I’ll reward in USDC at the end of the week.

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Stephen Serulle

6:56/mile pace; first time ive ever ran a mile below 7min… 📊 Just scored 7 points for fitness data on @griv!

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Stephen Serulle

GM - no fitness dailies on the weekends; enjoy the time off! Rsst, jog, swim, hike; Slow it down and reset for monday 💪🏽 📊 Just scored 7 points for fitness data on @griv!

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Stephen Serulle

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Stephen Serulle

Fitness Daily 2: 3 rounds for time (post your time): 1 min of pullups + 30s rest 1 min of pushups + 30s rest 1 min of DB thrusters + 30s rest (no DB? swap for BW squats) 1 min of sit ups + 30s rest I challenge @aus10. Check in with /griv and video yourself if you're up to it!

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Stephen Serulle

Grand machinations

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Stephen Serulle

GM - 79% humidity? 10 100m sprints?Sounds about right. 🏋️‍♂️ Just scored 8 points for gym selfie on @griv!

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Stephen Serulle

Fitness Daily 1: Put a timer for 2 minutes Do as many burpees as possible I challenge @androidsixteen.eth LFG

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Stephen Serulle

As a big believer in making fitness a group activity, I'm going to start challenging different farcasters to fitness "dailies" and "weeklies", but everyone can get involved as well! Only requirement: check-in with Griv and show either a photo or video of the effort #GrindwithGriv

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Stephen Serulle

🥗 Just scored 6 points for healthy food on @griv! Evening walk with the family ✅ Ending the day with protein banana bread, let me know if you want that recipe 💪🏽

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