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Stephen Serulle

@sserulle

96 Following
78 Followers
Stephen Serulle pfp
Stephen Serulle
@sserulle
Let me know if you need any help with it!
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Stephen Serulle pfp
Stephen Serulle
@sserulle
What if someone does 2 workouts a day like the 75hard challenge?
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Stephen Serulle pfp
Stephen Serulle
@sserulle
LFG
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Thankful to Haliburton, letโ€™s get him on this app so I can tip him with noice ๐Ÿ‘€ @ted
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I just claimed $5.18 winnings from my bet on "Pacers" using PredictBase! ๐Ÿ† Mini App by @predictbaseapp
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I just checked in on @griv, a social fitness app! ๐Ÿ’ช Todayโ€™s session: 6x 200m sprints AMRAP 20min: * 5 pull-ups * 10 sandbag thrusters * 15 pushups * 12 burpees Core: 3x15 in and outs
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I'm looking for 6 Carrot Seeds on /farville ๐Ÿง‘โ€๐ŸŒพ
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Stephen Serulle pfp
Stephen Serulle
@sserulle
So fartlek is a Swedish running method that incorporates a mix of slow and fast pace like the workout I mentioned! Weโ€™ve all been there but just takes time getting used to it; I used to get impatient walking but now I canโ€™t go a day without it
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I won 3 $FATHORSE on @scratchapp.
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noga (is a no-go)
@nogatenzin
to any runners out there: i need ur help. iโ€™m getting back into running after 2 months or so of low impact movement (yoga, pilates), and im rlllllly not used to this summer heat๐Ÿ˜ญ does anyone have any tips for running during the summer time โ˜€๏ธ?
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Iโ€™ve been there! Early morning and late afternoons are your best bet as well as starting slow and incorporate some fartlek. Try this out 3x per week with off days 45 min walking: Week 1) 1min run, 4 min walk 2) 1.5m run, 3.5min walk โ€ฆ Keep going until 4 min run, 1 minute walk. You got this!
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Iโ€™d say itโ€™s lost its flare but hey the snack wraps are coming back ๐Ÿ‘€
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Balls in your court.
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Stephen Serulle pfp
Stephen Serulle
@sserulle
If not a bacon cheesburger from five guys with fries and a chocolate milkshake, itโ€™s got to be the same order from Wendyโ€™s or McDonalds: * 2 junior/regular cheeseburgers * medium fries * 10pc chicken nuggets * lemonade Sticking to 1 cheat meal per week got me to lose over 10lbs this year!
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I'm looking for 3 Corn Seeds on /farville ๐Ÿง‘โ€๐ŸŒพ
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I just placed a $0.7 bet on "Pacers" using PredictBase! ๐ŸŽ‰ Mini App by @predictbaseapp
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Itโ€™s such an exciting space, hoping to bring what I can to create an impact!
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Stephen Serulle pfp
Stephen Serulle
@sserulle
I just scored 21 in Chog vs Cat Girls. Can you beat my score?
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Stephen Serulle pfp
Stephen Serulle
@sserulle
As a fellow newbie here, happy to connect! Since you share food and travel, do you have any thoughts on the growing โ€œgym broโ€ food scene and whatโ€™s one place that everyone should get around to visiting?
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Stephen Serulle pfp
Stephen Serulle
@sserulle
Shoot me a message, we can definitely chat about it! Iโ€™m somewhat familiar with that side of the business
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