six on Farcaster

six pfp

Sprinting seems like a worthwhile ~weekly activity

14 replies

3 recasts

46 reactions

six pfp

iirc someone said something about most ppl over N age never sprint again in their life ideally one tries to delay N as long as possible

3 replies

0 recast

21 reactions

🧙‍♂️ pfp

Very agile thing to say

0 reply

0 recast

2 reactions

Naomi pfp

just be sure to warm up properly

0 reply

0 recast

2 reactions

Thomas Mattimore pfp

Thomas Mattimore

Started doing that this year. Can’t be one of the old guys that don’t. Gotta stay young for the kids

0 reply

0 recast

1 reaction

ted (not lasso) pfp

ted (not lasso)

sprinting is really great because it triggers the pituitary gland to release more human growth hormone (HGH), like increases of 400 - 700% which is crazy.

0 reply

0 recast

1 reaction

Naomi pfp

but i agree i think the general population would love track training more than like hyrox and stuff it really covers all basis but its not really a thing

0 reply

0 recast

1 reaction

Oliver pfp

Great primer to improve sprinting https://youtu.be/Aj5SONT3T2o?feature=shared

0 reply

0 recast

1 reaction

Garrett pfp

Was just talking with my gf about how we should record each other sprinting full speed bc we’ve never seen each other do it Would be a fun/funny friend group activity

1 reply

0 recast

1 reaction

Zinger ↑ pfp

Take an evening stroll through Harlem

0 reply

0 recast

1 reaction

Lance pfp

Sprint workouts > long distance

0 reply

0 recast

0 reaction

billyTRILLions pfp

0 reply

0 recast

0 reaction

yashwant🎩 pfp

yeah but the last time i almost got caught

0 reply

0 recast

0 reaction

Deivid Santana pfp

0 reply

0 recast

0 reaction

Glass strawberry pfp

Glass strawberry

Watch out for knee injuries.

0 reply

0 recast

0 reaction