therapy

Practicing being radically aware of who is in the driver’s seat of your life at every moment vs slipping into unconscious autopilot is one of the most important exercises you’ll do for yourself and others

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

Couldn't agree more! Automate your processes, not your life decisions!

Navajo Blockchain & AI Developer, Artist • hollygrimm.com • sustia.com • kernel.community • Active Inference SAB • Stanford

Family systems is incredible work - I’ve done it and it is so powerful. Not easy but very very good and genuinely works

I'm working through the Internal Family Systems Workbook by Richard Schwartz after hearing about it in Huberman. In addition to the core Self, some of us have parts that are driving us: Exiles, Managers, and Firefighters. The practice is to create a cooperative and trusting relationship between the Self and the parts.

80% with you. Mind if I wait for the next frame-based AI agent before I go all in?

You just have to be conscious to know if you are driving or being driven. Its a skill we all have to hone.