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mOde

@mode-nearchos

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mOde'thenics 25/07/17 --- After a week of deload due to sharper pain in elbow, I got back today. And I am quite happy with the results. --- - 2.17 km bicycle ride - 10/10/10 band pull apart (5 kg) [posture fix series] - 10/10/10 wall angels [posture fix series] - 10/10/10 terminal knee extensions (35 kg) [a joy after weekends 60 km bicycle ride] - 5/5/5 step downs. I think this one pointed me to all my problems. While doing step downs I have this weird quite sharp pain in my hip. I think this is where it all began - back pain, shoulder pain, etc... - 7/6/6 muscle-up dips (repeated last result) - 9/9/8 rings push-ups (repeated last result) - 8/5/5 diamond push-ups (2 rep lower than last time - effect of the deload week) - 3/2/2 assisted pull ups with 35 kg band (instead of 5/4/3 I did last time. This one is purposefully. I don't want to overload my elbow again. Sadly I feel slight pain while doing this excercise :( ) - 2.17 km bicycle ride
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Found one more attempt on secure cross-chain communications. CrossDeFi: A modular take on cross-chain DeFi inefficiencies 🔁 Academic proposal by Abdul et al. (2024) introduces CrossDeFi, a protocol designed to improve asset transfers across heterogeneous DeFi systems. Key components: ⚒️ Miner & Bridge Selection (MBS) – dynamically scores and selects the best route per asset type (based on liquidity, trust, security, etc.). 🔐 Improved Transfer Confirmation (ITC) – introduces two-way confirmation with cryptographic proofs to ensure finality and prevent double-spending. Noteworthy: - Real-time scoring of bridges is a shift from most static solutions. - Attempts to address Sybil resistance, liveness, and bridge centralization. - Evaluation vs Cosmos and Polkadot showed ⏱️ ~30% faster transfers and ✔️ 96–99.6% accuracy. Still early: 🧠 Trust assumptions behind MBS aren’t fully unpacked. 🧪 Testbed results are promising but need validation under real-world MEV, spam, and volume stress. 🤝 Bridge composability remains an open challenge — how adaptable is it to non-EVM chains? Overall, this isn’t a ready-to-use protocol—but it is a relevant academic blueprint for programmable, secure cross-chain coordination in DeFi. 📖 Source: https://doi.org/10.3390/fi16090314
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