One of the biggest life hacks I’ve been religiously practicing as a wine lover is one glass of sparkling water per glass of wine ratio. Have been doing this for the past 10 years and it has helped in so many ways. Alternating reduces alcohol related dehydration, lowers blood alcohol concentration via slower gastric em... Show more

Loved this Wayne Thiebaud exhibit at the Courtauld Gallery in London last week. The vibrancy of the colours and the delicious thickness of the oil paint strokes creates an incredibly appealing and captivating effect.

My handwriting has progressively turned into doctor style squiggles that I alone have full understanding of and only those accustomed to it can decipher. I’m essentially encrypting my analog communication

My twitter usage behaviour these days via medieval painting medium

itap 🌅 in South of England

To build something genuinely new, something that doesn’t already exist, one must be willing to let go of attachments to the old masters that shaped current identities and ways of looking at things. We have been hardwired for predictability and yet we’re trying to inhabit a future that isn’t predictable at all. It’s wh... Show more

Most coordination failures aren’t logistical or resource based - they’re relational. They come from not knowing how to handle conflict, lacking integrative emotional intelligence and getting stuck in reactive loops. “The quality of our lives depends not on whether we have conflict, but on how we respond to it.” Thom... Show more

"To dare is to lose one's footing momentarily. Not to dare is to lose oneself.” Søren Kierkegaard

“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot

A person’s behaviour in moments of friction reveals more about their moral reasoning and emotional maturity than their stated ideals ever will; action is the psyche made visible.