Fitness

A place to talk about fitness and health on Farcaster.

Decided I’m going to start training to do Murph in under 60 mins.

1 mile run
5 rounds: 60 squats, 40 push ups, 20 pull ups
1 mile run

W/ 10kg vest.

Today was baseline, 65 mins without vest, and jumping pull-ups.

Let’s see how we do over the next year. Do it once per week.

Governance Public Utilities for @zksync at @thezknation

I believe in you. Willing to bet you'll hit your goal in 6 months

I need to go back to taking my fitness seriously 😒

Rooting for you. 
What a great exercise. The 20lb vest is no joke and is brutal

what were the results? functional? aesthetic? energy?

godspeed! was doing murph for a while but 10 rounds instead of 5, and no weight vest, and it was brutal…it works tho