i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

on % and average, how much time does each one of you talk on the sessions?

father, meditator and freelance miniapp builder and consultant and memecoin mercenaire

before i tell you, tell me: is there a right answer?

i definitely feel that my psychologist could talk less. but i also trust that im in a process, so allow him to do that. but it feels like work in some sense. very intense work. so i don't think there is a right answer

but without the labelling of the answer, for me it would be: 33% me

that should be at least 50:50 IMHO

98:2 is the only ratio I'm willing to entertain.

that’s the thing. when i worked as a therapist my mission was to just ask a direct question and allow the person in front to just unfold. in the current setup i feel that im being thrown a huge mass of concepts and ideas about how the human experience works but its all concepts and feels so heavy and different from what I actually need. but idk. or i know tbh