i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

on % and average, how much time does each one of you talk on the sessions?

father, meditator and freelance miniapp builder and consultant

I’d say more like 70-80% you

If he’s talking 67% of the time I would find a new practitioner tbh

i definitely feel that my psychologist could talk less. but i also trust that im in a process, so allow him to do that. but it feels like work in some sense. very intense work. so i don't think there is a right answer

but without the labelling of the answer, for me it would be: 33% me

that should be at least 50:50 IMHO

before i tell you, tell me: is there a right answer?