Fitness

A place to talk about fitness and health on Farcaster.

Decided to build new habits.
First one - sport every day. 
Any app recommendations?

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working on receipts.xyz // workout. earn points. /receipts

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Completely agree! For me sport now is more about energy and physical ability :)

A great shift for me was changing my perspective/mindset on sports. before, I was focused on having a ‘summer body’, but now I aim to maintain a healthy physique throughout my life. Another crucial part was the importance of aligning my training with my menstrual cycle. And lastly, weight lifting -game changer!

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using https://jeffnippard.com/products/the-essentials-program

google sheet / excel workout plan in there :D I sunset my workout tracking app so now back to spreadsheet tracking myself :D

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