Fitness

A place to talk about fitness and health on Farcaster.

idk if it’s post-COVID or aging but i feel like i get debilitatingly sick for like a week every few months now

weird internet kid. word rotator. yapping on /okbanger. playing with @wannanaplabs. curating in /cameron | dev + vet + HBS. 
seemore.tv/cameron 🫡

Just to balance this out, I had covid a couple times and it's had no impact on my sickness duration or frequency

What's your sleep, diet, hydration, and exercise look like? Nasal breathing I attribute a solid amount of cold management to, wider nasal passages make any congestion irrelevant

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@devinjelliot

idk enough about biology to agree or disagree but what should I eat??

I figured as much. Sounds like diet, lungs only want to cough when something is inflaming or encroaching on them, irritant or mucus. Mucus is also an inflammation response but it's upstream from lungs, irritant is direct inflammation in the lungs, continue tracing backwards and get to stomach

I’d wager I’m in the top 20% fitness/health/sleep/etc for 31 year old dudes. 

It’s really less congestion and more general fogginess, exhaustion, and an awful cough that keeps recurring.