Fitness

A place to talk about fitness and health on Farcaster.

idk if it’s post-COVID or aging but i feel like i get debilitatingly sick for like a week every few months now

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Looks like a license to print money that super gut

This one? https://www.supergut.com/resistant-starch-fiber-mix?sku=300101-1&attribute%5B356%5D=192

Fwiw I haven’t been sick since I prioritized my gut health. Gut microbiome plays a super underrated role in immune function. Super Gut supplement and Kombucha daily for me. Two years without anything. My two coppers.

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kirillpolevoy.com/shop/annual-reflections-2024-second-edition

https://www.amazon.com/dp/B00DS5BI78?ref=ppx_pop_mob_ap_share

This is the one I use

That was me last year. 

Omega 3 supplements, strength training, and better stress management made a huge difference. So far dodged 3-5 major sicknesses at home in the last 6 months!

The manflu is real ... colds put me on the couch now.

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I figured as much. Sounds like diet, lungs only want to cough when something is inflaming or encroaching on them, irritant or mucus. Mucus is also an inflammation response but it's upstream from lungs, irritant is direct inflammation in the lungs, continue tracing backwards and get to stomach

I’d wager I’m in the top 20% fitness/health/sleep/etc for 31 year old dudes. 

It’s really less congestion and more general fogginess, exhaustion, and an awful cough that keeps recurring.

Just to balance this out, I had covid a couple times and it's had no impact on my sickness duration or frequency

What's your sleep, diet, hydration, and exercise look like? Nasal breathing I attribute a solid amount of cold management to, wider nasal passages make any congestion irrelevant

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I Booo covid. Get better.. I see this around me esp for folks who had covid more than once
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it’s like impossible to tell the difference haha

yeah same, this is the most sick I've been in a calendar year but I might also be getting old

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I exactly have the same issue. Never had this issue before the first time COVID :(

feeling my body is taking longer time to recover from cold. Before covid-shot, it took me like 2 days to get well but now it took at least 1 week