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nick
@nickysap
Emotional morning. Since the marathon, I really haven’t been able to run. I developed some knee strain in the final 10K or so and it hasn’t fully subsided. I tried a 5K a couple weeks ago and was on a limp for two days. I went out today with a knee brace and couldn’t even get thru a mile. I have every negative thought rushing thru my head rn. You’re too old. Too heavy for this sport. Everyone tells you you’re built for lifting not running. Running is meditation for me. I just want to get back to it but I know I have to listen to my body. Will be focusing on strength and recovery for a while. I will get back to the road. Eventually.
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Jordan Charters
@jkcharters
It's a tough mental game when your body won't perform the way you desire it to. I feel your pain... Where is the pain concentrated? Is it dull, sharp, tight? Have you gotten it looked at?
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nick
@nickysap
It feels like a strain right at the muscle/connective tissue at the inner part of of my left knee. I’m going to try to get in with an orthopedist but getting an appointment with a specialist in the U.S. is like getting into Harvard with a 1.5 GPA and no legacy.
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Jordan Charters
@jkcharters
Haha, truly, it's a serious waiting game to get in to see them. Might be good to get a quicker opinion first. Orthos are cut happy even if not needed. So yes, most likely, micro tears are on the tendons. Have you been using any Hydrotherapy for taking the inflammation down? Does the pain feel deep or more on the surface?
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nick
@nickysap
I’ve been doing a cold plunge once a week which kinda helps. Feels surface (poke it, and feel tenderness). I don’t think it’s a deep tear. Your analysis seems on point.
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Jordan Charters
@jkcharters
Thnx, I used to own four sports massage clinics in the Portland, OR Metro. Used to do sports massage and rehabilitation 8-10 hours a day. So I love helping troubleshoot if I can. I recommend doing what is called a Vascular Flush. You do 3min cold/ice, 1min heat and alternate 3 cycles ending on cold cold/ice. Three times a day. This will help bring more fresh blood in to help heal the area affected. It could also be some of the reticulum around the knee from the stress of the Marathon. Do you notice anything in your low back? This can be exacerbated by the misalignment of the hips.
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