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Mika Newton
@mikanewton
Free writing is something I practice all the time. It has helped me in so many ways, especially when I had cancer and had to deal with a lot. There were moments when I couldn’t even meditate because my brain was just spiraling. So, I would ask myself a question and write. It’s the best way for me to release my emotions. Also, like in this photo from Sedona, I love writing down my goals to manifest them. What do you do to help yourself stay balanced?
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Irina Liakh
@irinaliakh
🤍🙌
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Hery21
@biggerman21
A beautiful place to let your thoughts unfold.
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Kristin Piljay 🌲
@kristinpiljay
I like to play music (various instruments) and sing. But I started writing in a journal last year, but the it seemed I stopped. I need to do it again.
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James Finnerty
@jamesfinnerty
Breathing, meditation, music, sleep
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