how is the Year of the Fire Horse going for you so far? 😆🔥🐎

Olympics were terrible, but the Paralympics said hold my beer 🫥 They are now welcoming russian war criminals who were specifically participating in invading Ukraine, murdering civilians and committing the most heinous atrocities… because, in the words of the President of the International Paralympic Committee, “It do... Show more

really looking forward to going back to Northern California at the end of next week for a whole week of learning 🥹 I always shared about this beautiful place every time I came here for plant medicine journeys, but this time I will be doing a facilitator training ✨🙌 it will be a whole week of yoga, meditation, breat... Show more

Happy birthday to the most magical soul! 🥹🎂🎉 Celebrating my bestie @mikanewton today. So grateful for her light in this world ✨ here’s to more celebrations, adventures & sisterhood in every lifetime and beyond 🤍

Happy Monday, friends! 🤍 Less than a month left (29 days to be exact) for @crystalhearts to qualify for a matching grant from @endaoment 🥹🙏 We didn’t qualify for much last time, and hopefully this time will be better. Every donation made via the Endaoment mini app brings us closer to it. This grant will allow us t... Show more

beautiful sunset tonight 🌅❤️‍🔥

The streets in Venice have great messages ✨ Continue to tune into your intuition, friends, and follow the nudges of your soul / highest self 🤍

Catching up on the Brit Awards. This was incredible. Rosalía is really in a league of her own ❤️‍🔥

Saddened to learn of the passing of British war photographer and documentary filmmaker Paul Conroy. He did an incredible amount of work covering war zones and conflicts all over the world. I got to meet Paul during our last frontline run to Donbas back in November. We met at the site of one of the russian strikes, whe... Show more

this month has been my most consistent so far with working out, both pilates classes and the gym, and I’ve made zero excuses not to show up. same for my breathwork and meditation practice. I know all of us want to leap forward and step into the most powerful version of ourselves, but working on our bodies as well as n... Show more

Kostiantynivka ❤️‍🩹 Nearly 2,000 civilians are still left in the city. russians are using phosphorus munitions on residential areas, as well as artillery, drones, and aerial bombs to raze the city to the ground (video captured by drone pilots of the 28th Brigade, whom @crystalhearts supplies with tactical medicine). ... Show more

such a beautiful gathering last night. I got to connect with many amazing plant medicine facilitators and educators, some of whom I’ve been following on social media for a while, and share my own experiences and healing journey. community is beautiful, and I’m so happy I got to meet everyone 🌱❤️