Wellness

You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.

Brooklyn based musician and human. 🖖
https://audius.co/monist

To expand, it is almost never helpful to believe you have a brain chemistry issue, regardless of whether it’s true or not.

And maybe also your emotions are hard to regulate because your biochemistry is out of balance.

👩🏻‍🎤 alchemical power ballads & cosmic medicine metal soundtracking your Heroine’s Journey
👁️ ex-/zora; birth-mom of /cabin
🏳️‍🌈 she/her

holyshit. i feel like i owe you $$$ for the therapy session

crypto user researcher /openux || 
internet-native mysticism /manansh || manansh.xyz

The misplaced incentives is a big one! If you want to know what you actually want, look at your actions

Well said, self-regulation is everything.

My addition: 

You aren't regulating your emotions well because you don't know how.

You don't know how because of misaligned incentives that depend on your being without regulation.

don't take my casts super seriously please (most of them at least)

All your life’s problems go away if you ship more according to @kevinoconnell , ain’t that right @gregfromstl ?

It happens when I stop my meditation practice cause “I don’t have time”. These days I feel anxious because I can’t schedule my work properly and my life end up being a continuous context switching.