Much better week

Still would like to prioritize meditating though

Finally took meditation seriously and downloaded the Waking Up app, now on a 5 day streak

The holiday break (I had W-F off) was a good reset and gave me space to rethink how I want to fit these activities into my life

Interested in human flourishing & social infrastructure

Writer ➜ talks DePIN & Alpha • Web3 since 2021

Yeah I think I just needed some external scaffolding to kickstart the habit (an app with a daily notification + guidance) vs. trying to set a timer on my own

(W-F meant Wednesday to Friday in this case)

sitting down to meditate can be hard cause your body wants to be active and something but I've found it pretty helpful especially with planning my next step (in life).

btw what's W-F (WiFi or WarpCast/Farcaster)?


dropping this for whoever needs to see 👇

"When a man sits, the noise of the world quiets  and the whispers of new ideas begin."

Yup! I had tried Headspace in the past but never stuck for me so wanted to try something different