i don't get protein shakes tbh

like do u really need that much protein, just eat some eggs or something?

If you’re bulking drinking calories can be super convenient

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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yeah tbh i get it for very serious bulking, because you're already doing something unusual

but it doesn't feel right as a normal human thing

is protein powder just highly efficient calories:protein ratio?

It’s just efficient period 

If you have a ton to eat to hit your bulk # it makes it easier 

If you are busy and on the go it helps you hit your protein target