Running

today was much sharper with the series. it’s wild to me how much of a difference 15 seconds more of pace bring

on tuesday 1.2km @4:45 felt impossible

today 2km @5:00 was manageable

(my coach is back. he didn’t rug. just was having a non properly communicated hiatus from everything)

father, meditator and (freelance miniapp builder and consultant). this month working for $runner

The more you go down with pace, the more 15” make a difference

The 5:00 per km pace was like my barrier for the longest time but these days I just run without looking at the pace anymore, cos I just want to enjoy the run without constantly looking at the watch 😂