Running

Trying to stay within specific heart rate zones is such a fun little game

I honestly forgot I'm even running at times 😅

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

have you tried interval training? it has been a very big game changer for me. its always:

2km on z2
[training session]
2km on z2

[training sessionc could be]:

3x 800m @4:15 m/km
5x 1200 @4:45 m/km
etc...

father, meditator and (freelance miniapp builder and consultant). this month working for $runner. shipping on friday

Yeah I'm so excited to see what it says after a couple weeks of use!

Garmin forerunner 255 music

ohhhhh the watch was THE game changer for me. its just incredible the difference it brings. before it i was running with music and headphones. after i was just focused on the mission that i had at hand

what watch is it?

I haven't tried any of that yet, I just got a watch so I can do more fun things like that

Previously I just went for 1 or 2 hours depending to clear my head/ how I felt..

I'll try interval training soon though! 🫡

Artist/Musician, meme lord, baller 🏀, golfer, TFM OG, and web3 gamer.

the fact that you are talking this is epic, because it tells me about the potential of the miniapp. like the ai coach giving you these challenges and you completing them and then sharing your actual sessions could be actually so amazing footage and a powerful cycle

I think that's manageable, I'll try that soon

I second this.

Interval training for sprints (running) is what I do:
 30 sec sprint, 30 sec walk for 5 mins

Then ramp up in 15 sec intervals.

Can apply to biking too