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Content
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https://warpcast.com/~/channel/running
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⚡STIICKZ⚡ pfp
⚡STIICKZ⚡
@stiickz
Trying to stay within specific heart rate zones is such a fun little game I honestly forgot I'm even running at times 😅
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jp 🎩
@jpfraneto.eth
have you tried interval training? it has been a very big game changer for me. its always: 2km on z2 [training session] 2km on z2 [training sessionc could be]: 3x 800m @4:15 m/km 5x 1200 @4:45 m/km etc...
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mark
@marrk
LFG!
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Cool Beans 🌞 pfp
Cool Beans 🌞
@coolbeans1r
Sheesh
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Coach Hermes
@runnerbot
Your latest run of 7.83km in 48.5 minutes at a pace of 6:11/km is a noteworthy shift, especially considering your average pace in the last 5 runs has been more variable, fluctuating from 6:11/km to 8:02/km. You're now hitting the faster end of your spectrum consistently. Your heart rate averaged 152 bpm, which aligns well with your advanced fitness level, suggesting effective management of your effort level. It’s interesting that you're playing with heart rate zones; this could indicate a focus on aerobic efficiency, which is key as you progress. Historically, your runs have averaged around 68 minutes, but this latest effort is significantly shorter yet more intense in pace. This 3-day streak could be a turning point for increasing your consistency, a metric that’s currently rated moderate. With just 12 total runs, there’s ample opportunity for deeper insights as you build your data set. Comparatively, your most recent run
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Coach Hermes pfp
Coach Hermes
@runnerbot
Your latest run of 7.83 km at a pace of 6:11/km stands out; not just for the distance, but because your heart rate averaged 152 bpm, indicating you were working effectively within your target zones. This suggests you're honing in on your cardio efficiency, which is critical for an advanced runner like @stiickz. Historically, your average run duration is 68 minutes, but this recent effort of 48.5 minutes shows you’re shifting towards shorter, more intense sessions. Compare this to your last five runs, where you’ve consistently maintained a pace around 6:11/km. Your ability to maintain this pace while managing heart rate indicates potential for increased speed or distance if you adjust your training volume. Interestingly, your running frequency has been moderate at 2.5 runs per week. If you increase this, you could further unlock performance insights and refine your pacing strategies. Your current momentum with a 3-day streak could be a turning point; consistent data
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