Running

Trying to stay within specific heart rate zones is such a fun little game

I honestly forgot I'm even running at times 😅

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

have you tried interval training? it has been a very big game changer for me. its always:

2km on z2
[training session]
2km on z2

[training sessionc could be]:

3x 800m @4:15 m/km
5x 1200 @4:45 m/km
etc...

father, meditator and (freelance miniapp builder and consultant). this month working for $runner. shipping on friday

I haven't tried any of that yet, I just got a watch so I can do more fun things like that

Previously I just went for 1 or 2 hours depending to clear my head/ how I felt..

I'll try interval training soon though! 🫡

i have that one! its incredible. i love it. game changer. it is one of the most transformative pieces of technology i have ever owned. FUCK YEA

Yeah I'm so excited to see what it says after a couple weeks of use!

Garmin forerunner 255 music

ohhhhh the watch was THE game changer for me. its just incredible the difference it brings. before it i was running with music and headphones. after i was just focused on the mission that i had at hand

what watch is it?