Running

Trying to stay within specific heart rate zones is such a fun little game

I honestly forgot I'm even running at times 😅

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

have you tried interval training? it has been a very big game changer for me. its always:

2km on z2
[training session]
2km on z2

[training sessionc could be]:

3x 800m @4:15 m/km
5x 1200 @4:45 m/km
etc...

father, meditator and (freelance miniapp builder and consultant). this month working for $runner. shipping on friday

I second this.

Interval training for sprints (running) is what I do:
 30 sec sprint, 30 sec walk for 5 mins

Then ramp up in 15 sec intervals.

Can apply to biking too

Artist/Musician, meme lord, baller 🏀, golfer, TFM OG, and web3 gamer.

Imagine tokenizing into fitness rewards.

And something tied to real world benefits 

I know that there are normie companies doing something similar

the fact that you are talking this is epic, because it tells me about the potential of the miniapp. like the ai coach giving you these challenges and you completing them and then sharing your actual sessions could be actually so amazing footage and a powerful cycle

I think that's manageable, I'll try that soon