Healthandfitness

@handsomeboy

30 Following

114 Followers

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Healthandfitness

Morning Routine for a Powerful Day 💪 Kickstart your day with a 10-minute stretch, a glass of water, and some deep breathing. It’s a simple way to align your body and mind for success. #MorningRoutine #FitnessGoals #SelfCare

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I just donated to @homer27's crowdfund "Tech Summer Camp for Kids and Tenns" Donate too🙏❤️

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Good evening, have a most excellent weekend Credit~Artist~Unknown to me..

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2025년부터 정리본 그 전에는 너무 많아서 일단보류 https://www.threads.com/@naholro_handmade/post/DMCDTkzJQLU?xmt=AQF0c-zKNlzjTu9XCNT54P6Q3ngx4Is_v1Ql2OgGktgztw

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Uniquebeing.base.eth 👨‍💻

@uniquebeing404

My cravings is being satisfied 😋😋 What you having for lunch ?

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Please explain this to me while I sleep. I genuinely dnt know how it got triggered n dnt have access yet to understand yet. Maybe I will be clear headed in morning

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Monad utilizes parallel execution to process multiple transactions simultaneously, boosting throughput. monad also employs superscalar pipelining to optimize transaction processing. Monad Supports asynchronous execution to improve efficiency Monad Features MonadDb, a custom state database for optimized data management. Gmonad.

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Healthandfitness

You don’t think about it—but your heart works harder than anything else you own. Every minute, your heart pumps about 1.5 gallons of blood. This adds up to over 2,000 gallons per day. So, keep your heart healthy! #hearthealth #health

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Healthandfitness

10 reasons drinking more water can benefit your health that you may not be aware of. #health #hydration #HealthyHabits

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Amazing place/"farcaster"

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Amazing place/"degen"

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Healthandfitness pfp

Healthandfitness

Most people ignore these powerful poses… 1. Bridge Pose This one move hits multiple benefits: ✅ Strengthens glutes ✅ Opens tight hips ✅ Expands your chest ✅ Supports better breathing Do it daily for posture, core stability & lung function. Underrated. Effective. Simple

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Healthandfitness

"Fitness isn’t about the mirror — it’s about the mind. I move my body to clear my thoughts, not just to chase a look." Some days it’s a full workout. Other days, it’s a long walk, deep breath, and water. Progress isn’t always visible — sometimes it just feels better. #MindOverMuscle #WellnessJourney #RealFitness #HealthFeels #NoHypeJustHealth

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Healthandfitness

Is it best for health?

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Cactus Lockwood

@cactuslockwood

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Healthandfitness

Chart looking awesome

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Healthandfitness

I'm having the same trouble bro I keep engaging but nothing happens

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Hope my points count this week

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