Healthandfitness

@handsomeboy

502 Following

145 Followers

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Healthandfitness

Happy eid everyone!!

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Healthandfitness

“Prep one small healthy thing each night.” Slice some fruit, pack a salad, set out your water bottle. Little wins stack up the next day.

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Healthandfitness

“Eat real food most of the time.” Veggies, fruits, whole grains—let those do the heavy lifting. Treats? Obviously allowed… in moderation.

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Healthandfitness

“Stretch your spine halfway through the day.” Whether at a desk or home, take 2 minutes to stand, reach for the sky, and exhale. Feels like a reset button for your back and mind.

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Healthandfitness

“Drink water before you grab coffee.” Sometimes you’re just thirsty, not tired. Try a glass of H₂O instead of your second (or third) espresso—your body will thank you.

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Healthandfitness

Blast belly fat! 🔥 Shred, sweat, succeed your dream body’s waiting! 💪

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Healthandfitness

Ever notice how a walnut looks like a brain? Or that sliced carrots resemble an eye?🧠👁🥕 Nature has a sneaky way of dropping hints to show how many foods mirror the organs the support👇👇👇

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Healthandfitness

Meet the 4 hormones controlling your hunger: 1. MSH (your appetite's OFF switch) 2. Ghrelin (your hunger alarm) 3. CCK (your satiety signal) 4. Insulin (the blood sugar master)

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Healthandfitness

Detox Smoothie: Glowing Skin In Week 🍓🥤

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Healthandfitness

It hits deep...

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Healthandfitness

Prioritize Mental Health Regular mindfulness practices can reduce stress and improve overall well-being.

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Healthandfitness

Embrace a Balanced Diet Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to fuel your body effectively. Do you eat healthy?

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Healthandfitness

Stay Hydrated Drinking adequate water supports digestion, skin health, and energy levels.

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Healthandfitness

Ensure Quality Sleep Aim for 7-9 hours of sleep per night to aid recovery and cognitive function.

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Healthandfitness

“You’re not tired. You’re dehydrated.” 💧 Most fatigue is linked to not drinking enough water. ➡️ Try this: Drink a full glass of water before reaching for caffeine. 📌 Save this reminder for tomorrow morning.

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Healthandfitness

Prebiotic foods that can help to feed your microbiome

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Healthandfitness

Here is what you can do to improve your health

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Healthandfitness

Food is medicine

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Healthandfitness

Have you tried it?

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Healthandfitness

Morning Detox: Start Your Day Like This ✅ 1 glass warm water + lemon + pinch of pink salt ✅ Wait 20 mins before eating ✅ Helps with digestion, hydration, and energy 💬 Tried it? Share your results! #MorningRoutine #DetoxTip #GutHealth

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