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Harold Holness
@coach-holness
gm Fitcasters! Let’s get after it today! What is your focus at the gym? Workout update: working out a bit later (lunch hour) but the focus for me today is high intensity/high volume… basically heart rate will be up and a lot of machines will be involved 🙃
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Gregarious
@gregarious
5:30am or my whole day is off, haha. did cardio, deadlift tomorrow!
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