Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Let’s get after it today! What is your focus at the gym?

Workout update: working out a bit later (lunch hour) but the focus for me today is high intensity/high volume… basically heart rate will be up and a lot of machines will be involved 🙃

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Documentary filmmaker, journalist, tiny chicken rancher.

Tiny ranch. Normal size chickens.

Mostly posting works in progress and food pics.

10000% counts (honestly, you workout every day with the little ones haha) - I feel you, I have two of my own.

No gym today, pushing a stroller 13 miles round trip to the library with one of my littles. Get some sun. 

Does that count? My legs will think so in the morning!

5:30am or my whole day is off, haha.  did cardio, deadlift tomorrow!