What are some of your unusual rituals? Things your do, products you use, quirks

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Some of mine 

I write down everything for 20 years now in leuchtturm1917 notebooks.

I always use a Lamy pen. Red with blue ink. Same one for many many years; replace the ink cartridge regularly. 

I call my mom 3 times per week. 

I cook breakfast and dinner whenever I can. Usually every weekday. 

I like getting my haircut weekly. 

I don’t hate anyone. 

I’m always optimistic. To a fault. 

I take people on their word. To a fault.

•	I start my day with a 5-minute cold shower.
	•	I begin with warm water, then switch to cold.
	•	I place my phone nearby and play a guided breathwork session by Dan, one of my favorite breathwork coaches. Link
	•	I do the breathwork in the cold water for 5 minutes. (The guided session lasts 6 minutes. I switch to cold water after the first minute)
	•	This habit has been life-changing for me after years of practice.
	•	It pulls me up from wherever I am, leaving me sharp and balanced to start the day.

Here is the link

https://youtu.be/vzrlnkqWE3c?si=8Qe50SA6DeA4jjeK