I didn’t do any leg exercises at the gym until about 8 months ago. 

Since then, I’ve went from leg pressing 150lbs to 270lbs with the same reps & sets. 📈

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First time might require a bit of recovery. (Hard to walk for a couple of days)

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no rush but when you’re feeling ready, barbell squats & deadlifts will take your leg strength next level

Thanks! Just the guided squat thing but I usually get kind of lightheaded so mainly stick to the sit down leg press. Haven’t tried deadlifts but probably should.

well done, that’s great improvement. have you started to squat/deadlift yet?

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I like that on leg day I just stay in the cage for an hour. Gotta get some nordic curls too. currently couchridden and thriving

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You need to do it 2-3 times a week for stronger legs.

The problem with legs is every time I do legs, I basically can't walk for a week 😭😭

I avoid leg exercises as much as possible makes me dizzy

I will be hitting the gym soon for leg building