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Ellie
@ellie
felt a snap in my lower left side of my back while deadlifting this morning. help. what do i do?
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gFam.live (UrbanGladiator)
@gfam
That's not good Ellie. As the other commenter mentioned, rest initially and see how it feels in a day or two, you might need to see a physio if it still hurts. A snap definitely sounds scary.
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