Years ago I wrote myself off as “someone who just doesn’t gain muscle”. 

A couple months back I asked this community for advice, did my reading, committed to the work. 

And then I did my first ever pull-up. 

So thanks FCers, y’all are the best!

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

Biz Ops @ Shopify

Currently 20% body fat at 177lb but I’d like to be ~15%, so cut to ~166lb. 

Gonna try the Slow Carb Diet, which seems similar to your ‘get shredded’ approach. Never tried to cut weight before so should be interesting!

truemed.com | @coinbase | @dropbox | gazzini.com

If you find yourself tempted to give up like this, here's my bag-of-tricks:

https://keto.dev/energy

Nice!!

I might try this next cycle, I love Tim's stuff but haven't seen before.

I've tried cutting without keto but haven't been successful, this seems like a really promising (and achievable) strategy.

Currently 20% body fat at 177lb but I’d like to be ~15%, so cut to ~166lb. 

Gonna try the Slow Carb Diet, which seems similar to your ‘get shredded’ approach. Never tried to cut weight before so should be interesting!

https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/