Years ago I wrote myself off as “someone who just doesn’t gain muscle”. 

A couple months back I asked this community for advice, did my reading, committed to the work. 

And then I did my first ever pull-up. 

So thanks FCers, y’all are the best!

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

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1. Incorporated pre and post bouldering session strength training, primarily negative pull-ups (these were a game changer)
2. Added protein and creatine supplements to my daily routine
3. Active recovery days instead of burning my arms out

Congrats! I’m curious, what changes did you make?

Currently 20% body fat at 177lb but I’d like to be ~15%, so cut to ~166lb. 

Gonna try the Slow Carb Diet, which seems similar to your ‘get shredded’ approach. Never tried to cut weight before so should be interesting!

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Nice!!

I might try this next cycle, I love Tim's stuff but haven't seen before.

I've tried cutting without keto but haven't been successful, this seems like a really promising (and achievable) strategy.

Currently 20% body fat at 177lb but I’d like to be ~15%, so cut to ~166lb. 

Gonna try the Slow Carb Diet, which seems similar to your ‘get shredded’ approach. Never tried to cut weight before so should be interesting!

https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Yes! Congrats and thanks for the inspiration

Hell yea - inspiring af

Good on ya, my guy 🫡