John Gazzini (gazzini)
truemed.com | @coinbase | @dropbox | gazzini.com
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Money can't buy happiness. But $10k can buy 2 complimentary dopamine factories.
- 11 replies
- 1 recast
- 51 reactions
After a meta-analysis of 250 studies on the benefits of deliberate cold exposure, I've found the *scientifically optimal* method of submerging yourself into a cold plunge.
- 11 replies
- 2 recasts
- 36 reactions
My sauna + cold-plunge setup has been slightly negative for my fitness overall, because I exercise less. I'll sometimes sauna or cold-plunge *instead of* working out, and I'm constantly fiddling with the setup (I just spent weeks insulating the cold plunge). It's great for community, though. And it's fun.
- 8 replies
- 2 recasts
- 28 reactions
"Can you watch the kids?" "Sure."
- 6 replies
- 1 recast
- 23 reactions