Fitness

A place to talk about fitness and health on Farcaster.

crushed a 30min glute workout and a ginger mate libre at 9pm on a friday before I go out dancing 

very happy with 6 week beginner gains so far but tbf I gain muscle the easiest in my legs from over a decade of playing soccer

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honestly the only thing that got me through this week is knowing people are expecting me to cast these lol

week 6 💪💪💪 

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week 5 💪💪💪💪
week 4 💪💪💪
week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

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did i take chicken nuggets to the club to make sure i got all my protein in?

yes

that's one way to start a night out, way to go!

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actually i haven’t. always wanted too. i don’t know if i can buy it anywhere. how would you say its different from coffee for you, in terms of how it makes you feel?

it's soooo good. have you had mate before??

ginger mare libre sounds like something i would like to taste

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No I love leg day too! Playing catch up with upper body haha. So many beginner gains to farm.

Would love to play soccer again but idk

haha i'm the opposite, i LOVE leg day because i see gains and improvement so much faster compared to core/upper body

are you gonna play any intramural this summer?

Haha I still haven’t started doing leg day because it’s all I did during soccer era. Hard relate.

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.