Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Workout update: recovery day for me. How about you? 

When you have a recovery day, what do you usually do? Still do something active? (Ex. Walks… light bike ride…)

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Ya my back is too tight... Yoga yesterday I'll do some more today...

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rebuilding myself in the aggregate | running @operator and aixcryp.to

With a Roman chair?

Or via a yoga technique

https://www.youtube.com/watch?v=dtkYiWJK0nc

i use a back extension machine at the gym and start with holds, then add range (but keep movement slow)

has highlighted my muscle imbalances and back feels amazing after. feels better than holding a stretch

I have done a lot but my back is kinda jacked so I have to modify my exercises.

Phase 1, then phase 2 a few years later 😅 

I'm technically disabled as of last Month when I retired from the military... (I have other fusions as well)

ah gotcha. i think holds would work for you still not sure abt range

obviously i would check with a pt (ideally one that is smart and open minded) but i have been a big fan of atg/kneesovertoesguy stuff since 2021, and fascia work before that

this guy is who convinced me to do these holds and he has a lot of good content. i believe he also healed himself over time with doing mobility work

Yes holds are great, that isometric contraction.

I had to take a few years off from about 6 consecutive surgeries 

Getting back into it now pun intended (for once)

ah gotcha. i think holds would work for you still not sure abt range

obviously i would check with a pt (ideally one that is smart and open minded) but i have been a big fan of atg/kneesovertoesguy stuff since 2021, and fascia work before that

this guy is who convinced me to do these holds and he has a lot of good content. i believe he also healed himself over time with doing mobility work

https://www.instagram.com/lowbackability?igsh=MTNjMjBsa3owc3F1ZQ==