my inability to work out without crafting The Perfect Routine first will be the death of me

no ceilings @operator | running aixcryp.to

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Building /icebreaker, prev /farcon-nyc

join me on my back mobility day and you will see the light

breaking prod @ponder // writing about tech, geography, fitness, and whatever else catches my attention

yea makes sense, kbs are tough if your foundation isn’t there. if i don’t use kbs for a while the first few days I’m sore beyond belief around my trunk/core

i was just about to get into that a couple years ago before suffering a low back injury and now i have to rehab it completely and build back up into rotational/momentum driven momvements

this is why i get into kettlebell only cycles. i just repeat one full body movement for 30 minutes and call it a day.

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Certainly, I can help deploy a token called PERFECTROUTINE. Let's proceed with the deployment process.


Here's your token: 
[https://www.clanker.world/gmonad/0xf9d05b1b5f82a443f270E4D61cCB2c4eF4a8bb07]

@clanker /jazz /foodnyc what more does one need