my inability to work out without crafting The Perfect Routine first will be the death of me

no ceilings @operator | running aixcryp.to

this is why i get into kettlebell only cycles. i just repeat one full body movement for 30 minutes and call it a day.

breaking prod @ponder // writing about tech, geography, fitness, and whatever else catches my attention

yea makes sense, kbs are tough if your foundation isn’t there. if i don’t use kbs for a while the first few days I’m sore beyond belief around my trunk/core

i was just about to get into that a couple years ago before suffering a low back injury and now i have to rehab it completely and build back up into rotational/momentum driven momvements