Fitness

A place to talk about fitness and health on Farcaster.

Lazy Leg Day

If you had to choose 4 leg workouts for the rest of your life, what would they be?

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

free squat, bulgarian, extension and stiff!

Perfect
Legs would grow big with this🔥

Today is my leg day too 😭
Thanks for the motivation

My 4: 
- squats
- calf raises
- lunges
- single leg RDLs

I have no idea what is being said on this song, but somhow i just started liking it.

https://open.spotify.com/track/0iTYlnFlUt5o9YgW9l5K0g?si=BciuzcDMSvGfHfgnXsieRw

Been loving this song recently 😅

Cause of Andrae Smaev

Cosmonaut🪐 Staker. Tester. Noderunner on vacation. Based and early for this onchain summer 💙💙💙

"Dark Night" is a wartime song about a soldier thinking of his loved ones during a quiet night at the front. His memories of home and love give him strength and help him face danger without fear, really soulful and touching song

Been loving this song recently 😅

Cause of Andrae Smaev

https://farcaster.xyz/dummie.eth/0x3e877e5b

Dreaming big, one step at a time....
listening music 🎵 /dream /success/playing games/fan of @degen🎩🚶🏻

🤣🤣🤣
Wtf is 10 sets of deadlifts😭

You tell us it’s a lazy leg day but I am sure it  was
10x15 goblet squats 
10x10 smith squats 
 10 sets of deadlifts 
and much more🤣🤣

I would replace that jumping with walking 😅
For the weights

squats
jumping lunges
jump rope
romanian deadlifts

Founder @Prays - Faith-based streetwear




Real Estate Finance + Faith.
NYC Energy. Servant of God.
I KNOW NOTHING ABOUT CRYPTO‼️

You don’t feel the tension as leg day approaches?
As though there’s a weight on you?

That’s a toughh question , I honestly like leg day :)

GOD 1st ★ Design ★ Tech. ★ @base 🔥💙 ~ My Basename: victorofweb3.base.eth