Fitness

A place to talk about fitness and health on Farcaster.

Another failed attempt on getting to 10 reps with 120kg.

Made better progress than the last one of 5 reps, i went 6 reps on this.

Considering increasing my bench to 3 times a week. Might even help break my PR.
A bench x squat day would be peak powerlifting.

I hit 7 reps on 120kg and dropped the weight.

I knew i could go more, couple reasons why i probably didn’t go for 8;

1. I was thinking of my next heavier sets, started from 60k for 10 reps and went 10 reps for each until i got to 120kg.

2. This dude on my right just sitting and looking at me, i swear i could feel his eyes like he wanted the weight to fall.🤣

3. Didn’t call for a spotter earlier just incase.

4. I am a disgrace. 🫩

5. Didn’t put in much drive on my legs.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

So many reasons i could think of, but ultimately, i failed yet again.

NFTs, Arts, Memes, aspiring chef|| lab technologist ||Culture and die hard Degen basically ✌🏾

Canadian Dad 🍁

I make memes & build shit with my hands

Sheeeeeeeeeeeeeesh you could bench me lmfao

Dig this profile 

https://www.instagram.com/australianstrengthcoach?igsh=MWVsMzk4M2s5Mmh1Nw==