Fitness

A place to talk about fitness and health on Farcaster.

send tips if you know how to do bar muscle ups

it’s my latest fitness goal since i haven’t had any for a long time lol

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keep arm straighter on way up, curl wrist more

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YouTube a "glide kip mount"

One watch and I bet this becomes 100x easier

literally means nothing for me since i never did gymnastics but im gonna give it a shot next time!!

Use your momentum with the initial swing

Think like on the bars for gymnastics 🫡🔥

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You trying to do it without kipping? 😅

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yea i think i still need to work on my strength more! i can do around 9-10 straight pullups in a set, but have difficulty pulling high enough generally

@debbie its more technique than anything else

1. Do a bunch of negatives 
2. From the video it looks like the main piece you need is the transition over the bar (pull up and press up look fine)
3. If you can get enough explosive strength from the pullup to get high enough over the bar you’re golden, so I’d recommend focusing on pure pullups (ex. 5 solid reps where you can pull yourself high over the bar at the top, dont worry about getting over the bar)

If you're not doing so already, and have the ability to do it, mix in a ring day every week (as well as wall handstands / wall pushups).

Nice, I have never done one that I can recall either.. def a goal!  I had seen some tutorials that showed doing the component parts in isolation before putting it all together.

Any tips how do you recover? Massages? Iced bath?

I couldn’t even tell you what a muscle up is. I will be on the lookout for them next time I am at the gym.Good luck on achieving your goal.

your grip is off, starting grip must have the bottom of your palm on top of the bar which means your thumb may not be in play until you're halfway up. study the false grip. master the false grip.

you are so close! work on these to help you with the transition

you are so close! work on these to help you with the transition
https://www.youtube.com/watch?v=a1s0rLOdTpg

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