Fitness

A place to talk about fitness and health on Farcaster.

send tips if you know how to do bar muscle ups

it’s my latest fitness goal since i haven’t had any for a long time lol

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yea i think i still need to work on my strength more! i can do around 9-10 straight pullups in a set, but have difficulty pulling high enough generally

@debbie its more technique than anything else

1. Do a bunch of negatives 
2. From the video it looks like the main piece you need is the transition over the bar (pull up and press up look fine)
3. If you can get enough explosive strength from the pullup to get high enough over the bar you’re golden, so I’d recommend focusing on pure pullups (ex. 5 solid reps where you can pull yourself high over the bar at the top, dont worry about getting over the bar)