Skincare

easiest & most effektive skincare for normal skin longterm(imo):

Mornings:
1 cleanser
2 vitamin C serum
3 moisturizer
4 SPF

Evenings: 
1 cleanser 
2 vitamin A serum 
3 moisturizer

more advanced: 
alternatly every 6-12 weeks jett plasma & microneedeling(summer)/hydra-facial(winter)

https://m.youtube.com/watch?v=RjKNbfA64EE

📍Austrian in Berlin

👩‍💻Like to create content on sports, fashion & food

I think its called Montmorency Cherries, naturally produced Melatonin (Melatonin is prescription only in Ireland for some stupid reason)

Ive definitely been meaning to look further into effective retinol usage, Im still 22 but want to keep that youthful look as long as I can 🤣

interesting - have never heard of cherry supplements in this form before. will look into it

jic: more pure/effective version of retinol: retinal - both are retinoids and convert to vitamin A once applied; only difference: retinal only requires one step, while retinol requires two steps for converting.

The way I do it:
Morning:
Oil Cleanser
Hylauranic Acid Serum
Moisturiser 
Sunscreen (Non whitening non oily)
Vitamin: B12 & Multivit

Night:
Oil Cleanser
Water based Cleanser
Retinol Serum
Retinol Eye Cream
Moisturiser

Vitamin wise -
Cherry Supplements (Natural Melatonin)
Vitamin E 
Magnesium Glycerinate

😂😂every man! …& still you guys have better skin than us🥲🤣

Expert: nivea once a week

1000 $Degen strongskin: only water

👏🏽👏🏽🎯 this is all we need on a daily basis! When I show this to newbies to skincare, I think they’re surprised at the simplicity of it ✨✨✨