After two crazy days of padel abs + arms Abs 1 min mountain climbers 1 min forearm plank 2 min plank up-downs 30 s rest 2 min Russian twists 1 min seated knee tucks 1 min bicycle crunches Arms 12 Ă— biceps curls 12 Ă— dumbbell shoulder presses 12 Ă— bent-over reverse flies Repeat 3 times
- 1 reply
- 0 recasts
- 9 reactions
Padel courts in Bilbao hit different. -High ceilings -No blinding lights – you can perfectly see the ball -Perfectly tempered -Solid ground/no edges or bumps near the fencing -Only €10–15 per hour for the whole court (!!) Higher
- 0 replies
- 0 recasts
- 11 reactions
Morning walk Atlantic HIGHER views🇪🇸 https://zora.co/coin/base:0x351a20907d75132310ee991ba66d9cb4444122bb?referrer=0x60f1470378a05aed8de75b0aaaf71960bab39608
- 1 reply
- 1 recast
- 18 reactions