Lia (cornelia)

Quick core workout today🫡 1. 45 sec Plank 2. 40 Russian Twists 3. 40 Mountain Climbers 4. 40 Bicycle Crunches 4 rounds letz go ↑ ↑

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Post-meeting night workout: Cardio: 25 min running Strength: 15 mins upper body pull Finally entering the 4 pull-up era ↑ ↑

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Last Soho night with the girls before heading back to Berlin 🫶🥳

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Last mountain views before Farcon!🗻☀️ 1000 hm / 3,280 ft (up & down) in 2h 13min Takeaways: Sunburn🍅 Higher ↑ ↑

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