Lia
@cornelia
📍Austrian in Berlin
👩💻Like to create content on sports, fashion & food
After two crazy days of padel abs + arms
Abs
1 min mountain climbers
1 min forearm plank
2 min plank up-downs
30 s rest
2 min Russian twists
1 min seated knee tucks
1 min bicycle crunches
Arms
12 × biceps curls
12 × dumbbell shoulder presses
12 × bent-over reverse flies
Repeat 3 times
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Padel courts in Bilbao hit different.
-High ceilings
-No blinding lights – you can perfectly see the ball
-Perfectly tempered
-Solid ground/no edges or bumps near the fencing
-Only €10–15 per hour for the whole court (!!)
Higher
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Final ride preps before some real Tour de France stages🚴♀️
C u tomorrow Bordeaux✈️🔥
HIGHER
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Drowning in crypto taxes feels only half as bad in this coffee😅😍
👉 maps.app.goo.gl/s44TwqXwz6DM...
- food/price/vibe 10/10
- hype 0/10
Let’s see how long it stays low-key 👀
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Padel warum-up: Heatwave Edition🫡😮💨
Buuut after 3 Bln winters, u will never hear me complain about summer again👯♀️👯♀️💃
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