Lia (cornelia)

Bonjour Col du Tourmalet🫡

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After two crazy days of padel abs + arms Abs 1 min mountain climbers 1 min forearm plank 2 min plank up-downs 30 s rest 2 min Russian twists 1 min seated knee tucks 1 min bicycle crunches Arms 12 × biceps curls 12 × dumbbell shoulder presses 12 × bent-over reverse flies Repeat 3 times

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Padel courts in Bilbao hit different. -High ceilings -No blinding lights – you can perfectly see the ball -Perfectly tempered -Solid ground/no edges or bumps near the fencing -Only €10–15 per hour for the whole court (!!) Higher

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Post-meeting night workout: Cardio: 25 min running Strength: 15 mins upper body pull Finally entering the 4 pull-up era ↑ ↑

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Quick core workout today🫡 1. 45 sec Plank 2. 40 Russian Twists 3. 40 Mountain Climbers 4. 40 Bicycle Crunches 4 rounds letz go ↑ ↑

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2/3 padel matches before leaving Berlin again Thought I’d just watch (last-minute booking = impossible), but one team was short a player🥳🫢 Let’s see if I get lucky tomorrow again for 3/3👀

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