Bonjour Col du Tourmalet🫡
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After two crazy days of padel abs + arms Abs 1 min mountain climbers 1 min forearm plank 2 min plank up-downs 30 s rest 2 min Russian twists 1 min seated knee tucks 1 min bicycle crunches Arms 12 Ă— biceps curls 12 Ă— dumbbell shoulder presses 12 Ă— bent-over reverse flies Repeat 3 times
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Padel courts in Bilbao hit different. -High ceilings -No blinding lights – you can perfectly see the ball -Perfectly tempered -Solid ground/no edges or bumps near the fencing -Only €10–15 per hour for the whole court (!!) Higher
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