After two crazy days of padel abs + arms Abs 1 min mountain climbers 1 min forearm plank 2 min plank up-downs 30 s rest 2 min Russian twists 1 min seated knee tucks 1 min bicycle crunches Arms 12 × biceps curls 12 × dumbbell shoulder presses 12 × bent-over reverse flies Repeat 3 times

Padel courts in Bilbao hit different. -High ceilings -No blinding lights – you can perfectly see the ball -Perfectly tempered -Solid ground/no edges or bumps near the fencing -Only €10–15 per hour for the whole court (!!) Higher

Morning walk Atlantic HIGHER views🇪🇸

Another day, another city🚗 Bonjour, Arcachon!🌊☀️😍 New fav pastry: Canelés>>

Higher Cap and higher jumps in Bordeaux 🇫🇷↑ Cc @juli

@dwwmitry best higher visuals, hands down

Final ride preps before some real Tour de France stages🚴‍♀️ C u tomorrow Bordeaux✈️🔥 HIGHER

Ice cream craving but it’s only lunchtime.. - no problemo🤌🏻 Spaghetti ice w @liisa 😍🍨🍝

Aperol Spritz matching knee 🚴‍♀️💥 🍊🥂 Crashed on the way to my friend’s restaurant opening, „Totti“ in Schönleinstraße Was worth it though: amazing focaccia🤰😍

Drowning in crypto taxes feels only half as bad in this coffee😅😍 👉 maps.app.goo.gl/s44TwqXwz6DM... - food/price/vibe 10/10 - hype 0/10 Let’s see how long it stays low-key 👀

30 min rainy run + greeting councilor Merz gm👋👋

Busy day - so abs w Pamela Reif it is🔥🔥 1) youtu.be/aAYtXOvl-PY?... 2) youtu.be/CDntpk7UQHs?...

Padel warum-up: Heatwave Edition🫡😮‍💨 Buuut after 3 Bln winters, u will never hear me complain about summer again👯‍♀️👯‍♀️💃