Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

Bro congrats on the powerful realization to change your habits! This is literally step 1. Don’t even worry about the three miles 😌

Start by reducing sugar man. Lots of water. Nice sleep. Get out of the house, even 20 minutes a day, and WALK.

You can start by walking and moving your arms around like a crazy cringe guy, it is fine. Movement as a basis, from there you’ll build an entire new you 🤩 whenever in need of support or guidance my DCs are open. We got you 🤝👏👏👏

Classical Musician turned Forex Trader.
Read more: https://eliasvm.my.canva.site/

ofc man. Right now you need to create the habit to move. That’s the most important thing: regaining movement and reclaiming time to do it