Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

then run that 3 miles at a zone2 pace. restart from the basics.

My Zone 2 is like barely jogging now 😅

not a problem. restart from there. consistency is key. try to increase the mileage 10% per week until you reach a good for you distance.
then try increasing the pace.