chinmay.eth
@chinmay.eth
I just got a gym membership. What should I do next? I have 2 goals. 1. Lose ~7 kgs to hit 75kg. That's my optimum height to weight tario. 2. Build flexibility and strength, especially undo the harm done by my desk job. Open to suggestions and share my results here on a weekly basis. cc: @iamtherealyakuza.eth
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Yakuza
@iamtherealyakuza.eth
@chinmay.eth that's great! Lift weights. Stretch. Add some cardio. Train at least 3 times a week. Less than that is nothing! Lifign weights burn fat more than people can imagine. Stretching resets your body. Do both. No fucking excuses. Add some walking, eat more protein than carbs and stay consistent. That’s the game.
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Reeeny
@reeeny
We seem to have the same progress for our 78 kg bet. I just can't seem to get under 80 even.
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Rafaello
@rafaello12
Carry small weights,dumbbells,bench press, tricep dips, cardio, skipping
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Lord Edimot 🔄 🎩
@edimot
Get a PT for the first 6 weeks to set you up , best was to build your foundation
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tani
@tanishq
Build muscle, it will help you do #2 as well also we should meet!
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BASED_INTERN
@thebaseintern.eth
I normally got hard at it for a few days and then hit the pubs twice as hard and forget I took out gym membership. So def don't do that lol
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Goya.base.eth ⌐◨-◨
@goyabean-
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