Founder of @trustmebroshow | IT Project Manager | Open for new gigs

I just got a gym membership. What should I do next? 

I have 2 goals.

1. Lose ~7 kgs to hit 75kg. That's my optimum height to weight tario.

2. Build flexibility and strength, especially undo the harm done by my desk job.

Open to suggestions and share my results here on a weekly basis.

cc: @iamtherealyakuza.eth

Build muscle, it will help you do #2 as well

also we should meet!

He who is brave is free. self-notes /tanishq. Meta commentary about crypto, tokenomics, incentives and design.

That's perfect. 

I'll be going downtown for https://lu.ma/e/evt-qcmvbNkOFbvxjZz?pk=g-EIe9YjCh2FcrBvC 

We can meet before, during or after event. Lmk.

Progressive overload

Start with the weight you are able to complete your reps fully -> do them until you aren’t able to 

As you scale up, the new weights and the reps you’re able to do with them would be the measurements 

How’s after 20th sounds like?

Let's gooooo! What is the best way to measure the progress while building muscle?

Also, we should definitely meet up. What's your availability like?