Running

Long progressive run in-between meetings.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Wow!
I'm not sure what progressive eun means but 9K in 1h3m is pretty solid.

Well done!

73 $degen

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

Thank you, Arjan!

I’m following the training plan of an app that is called Runna. 

“Progressive” related to the pace. You start slowly and then towards the end it gets faster. It was like this:

4km at a conversational pace
2km at 7:15/km
1km at 6:55/km
1km at 6:40/km
1km at a conversational pace

I did it a bit faster. I liked the training. I was quite well until 7k. And then I got pretty tired. But I could make it.