Running

Long progressive run in-between meetings.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

Thank you, Arjan!

I’m following the training plan of an app that is called Runna. 

“Progressive” related to the pace. You start slowly and then towards the end it gets faster. It was like this:

4km at a conversational pace
2km at 7:15/km
1km at 6:55/km
1km at 6:40/km
1km at a conversational pace

I did it a bit faster. I liked the training. I was quite well until 7k. And then I got pretty tired. But I could make it.

Wow!
I'm not sure what progressive eun means but 9K in 1h3m is pretty solid.

Well done!

73 $degen

Physicist travelling around the world in my free time.

Building /stickrun like running & workout

Many thanks! I’m building distance right now. Later I’ll take care of time.

I've been getting back into running lately too 
9km? That's a lot.. you really went for it! 
2000👏🏻

Make your mind the most beautiful thing about you ♡ 
Painting enthusiast,digital creator,Visual artist 


 https://linktr.ee/maryamm13

Thank you, dear! I’m building up resistance.

A nurse who is interested in poetry and literature
🧘🏻‍♂️☕️📚

Oh, I’m still a beginner. Many thanks! 😊

Wowow
You're a great runner 👏🏻
111 $DEGEN

Wow camilaaaaaaaa🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

100 $DEGEN